CONTENTS
RUNNING + FITNESS + FOOD
OHEKA CASTLE On a recent journey to Mt. Yeoman for 30 days, Elite Runner editor in chief Joseph Russell has something to share how this issue came to life.
05
10 THE SPARE RIB
A story of a retired athlete on pursuing and finishing his ultimate race. He has been called the world's most marketable athlete of his time.
HAMPTON’S 12 MONTH SEASON?
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For maintaining energy to repairing muscles runner and chef Isaac Mills shared some healthy diet plans on how to get that extra mile.
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EXCLUSIVE! WHAT MOST PEOPE DON’T KNOW ABOUT DRISCOLL
CHRIS PALMER TAKES HIS POD CAST TO ORLANDO, READ MORE P ??
18 ACF LONG ISLAND, HAPPENINGS
Great runners do it with a purpose in order to do better and finish every single race. A simple question for all the runners, why do you run?
OHEKA CASTLE’S AMAZING STORY TO INCLUDE SOME THINGS NO ONE KNEW
M elville
Page 5 I HOSPITALITY NEWS NEW YORK/TRI-STATE
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