Character Strengths, Mindful Eating, and Well-Being POSITIVE PSYCHOLOGY: The session will begin with a brief introduction to positive psychology, followed by a guided mindful eating exercise and a discussion of the benefits of mindful eating on physical and mental health. The presentation will then explore character strengths and how identifying and using these strengths can enhance well-being, resilience, teamwork, and job satisfaction. This interactive session will include a brief strengths-based activity to help participants recognize their unique qualities and consider practical ways to apply them in both personal and professional settings. Overview By the end of this presentation, participants will be able to: Describe the basic principles of positive psychology and how they can support personal well-being, resilience, and professional satisfaction. Explain the potential physical and mental health benefits of mindful eating and identify ways to incorporate mindful eating practices into daily life. Identify how character strengths can be used to enhance self-awareness, teamwork, resilience, and job satisfaction in personal and professional environments Proposed Learning Objectives:
Jodi He yw ood , MPA
Wellne ss Ed u ca t o r , Fi t ne ss In stru c t o r , and Na t ional Con t in u ing Ed u ca t ion P r o v ide r fo r NASM and AFAA
About
Jodi Heywood is an engaging Wellness Educator, Fitness Instructor, and National Continuing Education Provider for NASM and AFAA with more than 30 years of experience in the health, fitness, and wellness fields. She holds a Master’s degree in Public Administration & Public Health and numerous certifications, including Positive Psychology Practitioner, Positive Educator, Reiki Practitioner, Meditation Guide, and Certified Fitness Instructor.
AHFNY Annual Educational Symposium & Vendor Exhibition | June 12, 2026
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